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| Calcium Lactate |
Calcium is an essential mineral that is required for maintaining good health.
Our body needs calcium to build and maintain strong bones and teeth.
Unfortunately, many people do not get enough calcium from their regular diet.
This is where calcium supplements come in handy. Calcium lactate is one such
calcium supplement that offers multiple health benefits.
What is Calcium Lactate?
Calcium lactate is a compound formed by the combination of calcium and lactic
acid. It is commonly available as a supplement in tablet or powder form.
Calcium lactate provides two important nutrients - calcium and vitamin C - in
easily absorbable forms. Calcium from calcium lactate is absorbed at a higher rate
compared to other calcium supplements like calcium carbonate. The lactic acid
in calcium lactate aids in better calcium absorption.
Calcium Absorption and Bone Health
Calcium is required for maintaining bone mineral density and strength. Low
calcium intake over time can lead to decreased bone mass and increased risk of
fractures. Supplementing with calcium lactate can help meet the daily calcium
requirements of the body. Various studies have shown that calcium lactate
supplementation results in better absorption and utilization of calcium by the
bones compared to other forms of calcium supplements. The lactate component
improves calcium bioavailability, allowing more calcium to be absorbed and
deposited in the bones. This helps in reducing bone loss and promoting bone
health as we age.
Role in Cell Functions
Calcium plays a vital role in various cellular functions apart from bone
health. It is required for muscle contraction, nerve signal transmission,
hormone and enzyme secretion. Calcium
Lactate helps maintain optimal cellular calcium levels which are
crucial for normal functioning of the body. Any calcium deficiency can
negatively impact cellular metabolic activities. Calcium lactate
supplementation ensures a steady supply of readily absorbable calcium to
support various metabolic functions.
Other Health Benefits
Aside from bone health and cellular functions, calcium lactate offers
additional health benefits:
- Dental Health: Calcium helps strengthen tooth enamel and support tooth and
gum health. Calcium lactate supplementation lowers the risk of dental caries
and periodontal diseases.
- Heart Health: Maintaining healthy blood pressure and cardiovascular function
requires adequate calcium. Studies have linked calcium supplements to reduced
risks of hypertension and heart disease.
- Cancer Prevention: Low calcium intake is associated with higher risks of
certain cancers like colorectal cancer. Calcium supplements may offer some
protective effects against cancer development.
- Reduces Blood Pressure: Calcium supplementation is found to modestly lower
both systolic and diastolic blood pressure in hypertensive individuals.
- Weight Management: Calcium supports fat metabolism and influences appetite
regulation hormones. Adequate calcium intake may aid in weight control and fat
loss.
Thus, calcium lactate not only meets daily calcium needs but also provides a
host of other wide-ranging health advantages.
Safety and Side Effects
Calcium lactate is generally well-tolerated when taken in recommended doses.
Some minor side effects may include constipation, gas and bloating in some
individuals, especially if high doses are consumed. Magnesium supplements can
be taken along with calcium lactate to prevent constipation.
As with any supplement, it is best to consult a healthcare provider before
starting calcium lactate, especially if suffering from any medical conditions
or on certain medications. Pregnant and breastfeeding women may also need
advice regarding correct dosages. The maximum daily upper intake level for
calcium from all sources including supplements is 2500 mg. Caution needs to be
exercised about not exceeding this limit.
Dosage Guidelines
For general adult bone and cellular health, the recommended daily dosage of
calcium from supplements is 1000 to 1300 mg per day depending on age.
- Ages 19-50 years: 1000 mg calcium per day
- Ages 50-70 years: 1200 mg calcium per day
- Over 70 years: 1300 mg calcium per day
Calcium lactate being much better absorbed than other calcium supplements, the
dosage is lower compared to calcium carbonate for example.
The calcium lactate dosage ranges from:
- 250 to 500 mg 2-3 times daily
- Up to 1000 mg daily for most adults
- Ask a doctor for correct dosage if pregnant/ breastfeeding
Essentially, for maximum absorption and benefits, calcium lactate should be
taken in divided doses with or after meals throughout the day.
calcium lactate is a highly bioavailable calcium supplement that supports not
just bone health but overall body functions as well. When taken as directed
under medical guidance, it provides an array of health perks with minimal side
effects. Calcium lactate can be considered as a preferred choice of calcium
supplementation.
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